Nutrition at the Cellular Level: The Dolphin Discovery Behind C15

This conversation might change how you think about nutrition—at the cellular level. We're joined by Dr. Stephanie Venn-Watson, a veterinarian and epidemiologist with a remarkable background spanning the CDC, WHO, Department of Defense, and DARPA, plus 60+ peer-reviewed publications and 40+ patents. Her work studying the U.S. Navy's dolphins—some living 40, 50, even 60 years—opened the door to a surprising discovery: dolphins can develop metabolic patterns similar to humans, and the healthiest aging dolphins had one key thing in common—higher levels of C15. In this episode, we explore: Why dolphins became an unexpected "model" for human longevity What C15 is and why it's different from other saturated fats How C15 relates to cell membrane strength, mitochondrial function, and inflammation What "cellular fragility" may look like in labs, including RDW trends How food, testing, and targeted support can change the conversation from guesswork to clarity If you care about healthspan, metabolic health, and evidence-based nutrition, this one is a must-listen. If you would like to try Fatty15 visit their website: https://fatty15.com/SYNERGEE and enter code SYNERGEE10 at checkout for 25% off your order!