Nutrition Basic- Macros & Avoiding added sugars
from Fitness with Josten Hosted by Josten Gomez
What is up everyone! Welcome back you Fanatics to another episode hope everyone is having an amazing whenever you are listening. In this episode I take it back to the basic nutrition Information of what are macros, what they do, and why we need them. Understand that besides having a lot of processed foods, a lot of added sugars, and consuming lots saturated fats eating and nutrition is simple. I think social media and people try to over complicate often. Stick to whole foods if you can, I know its not always cheap and if not foods that are minimally processed without a long list of ingredients. Eat according to your goals while avoided foods high In added sugar, saturated fats, high in sodium content, and if needed you can always go to a register dietitian for further analysis on your diet. Hope you guys enjoy and like always if so consider a like, rating or sharing this thank you guys till next episode.
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