Fitness with Josten
by Josten Gomez
Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of all ages and fitness levels. I'm here to share my knowledge and expertise with you on everything related to overall health & longevity. Here, we'll dive deep into the world of health, wellness, fitness, and nutrition. No holds barred & No BS! Expect the unexpected on every episode: Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique. Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that. Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results. Weight loss & fat loss secrets: Say goodb
Episodes
-
Habits = Results | Why Consistency Beats Motivation Every Time
Habits = Results | Why Consistency Beats Motivation Every Time What if the results you want—fat loss, strength, energy, confidence, better health—aren’t about the perfect workout or diet, but the habits you repeat every day?In this episode, I break down why habits equal results and why motivation...
-
WATCH the HOLIDAY WEIGHT! Practice these tips and tricks🎅
What is up guys! Hope everyone is having an amazing day and week thus far! Welcome back to the Podcast guys, its always a pleasure having you guys tuned in and listening to the podcast. In this episode I talk about the best approach to help people manage their weight during the holiday season.…
more -
What makes an Exercise good & worth picking
What's up guys, welcome back to another episode! hope you are all having an amazing week! Today I discuss certain criterions for what makes an exercise worth doing or adding to your program. Whether you are a beginner or someone who's been doing these for a while, stop thinking that you need to…
more -
Lifestyle Habits & the effects of Chronic Cortisol
What's up guys welcome back to another episode! Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their daily routine. I also discuss the impact that elevated chronic levels of cortisol can have on hypertrophy and weight loss & fat loss. This are...
-
What Makes a High Value Personal Trainer?
Being a high value personal trainer is something we should all want to be. In this episode I talk about what I consider to be things that make a good personal trainer. These are characteristics I personally think every good personal trainer should have in order to build themselves and really…
more -
Weight Training is for Everyone! Of All Age Groups
What is up guys, welcome back to another episode 💪🌟 In this episode, we dive deep into the world of weight training and reveal why it's a practice that knows no age limits. From teenagers to seniors, the benefits of weight training extend far beyond just building muscle. Join us as we debunk...
-
Weight Loss Dumb Down! For the Average Joe
What is up guys, Welcome to "The Fitness Fanatic Podcast" – the place where we're all about the good vibes and making Health and Fitness a lifestyle. In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We live in a day and age, where with social media,...
-
Becoming a Better & Stronger Version of Yourself
What is up guys!!!! Feels good to be back on here with you guys after 6-8 months of being inactive. 2023 was an amazing year for personal growth with the business, my education, my clientele, my relationship, and my own fitness journey. This podcast is something I love to do and I'm here to…
more -
Consistency Starts Today! Take Control of Your Life ( Ft. friend and guess Aaron )
What is up guys welcome back to another episode and this one is special because I have my good friend Aaron who joined me for this Awesome conversation. Consistency is something we all struggle with and its because everyone wants to be consistently perfect. No one is perfect and there is no…
more -
The Effects of Alcohol & Marijuana Consumption! Is It Affecting your Goals?
In this episode, I go over the effects that alcohol & marijuana consumption have on the human body when it comes to your Health and Fitness goals. I am not your mom or dad so I am not telling what you can or can't do. Take the Information I presented and see does this apply to you, and if so what...
-
STOP tracking your Weight/Fat loss Progress using only a Scale
What is up guys, welcome back to another episode. Like always thank you and appreciate everyone who listens and supports the podcast. In this episode, I talk about why you shouldn't always use or rely on a scale as your only way to track or measure progress. It can be a great tool to use, but it...
-
What is the best Cardio movement for Fat loss?
What is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Training doesn't burn the most calories, i meant to say it does. At the end of the day, fat loss down to being in a calorie deficit and choosing…
more -
The Hard Pill about Weight & Fat loss
What is up guys, in this Episode I talk about the Hard Truth that most people always avoid or refuse to acknowledge when it comes to their weight loss and fat loss. Creating a calorie deficit is part one of the puzzle piece but where most people fail is at maintaining that calorie deficit.…
more -
Reframing our Mindset! Don't get Tunneled Visioned with our Goals
What is up everyone, welcome back to another episode much love for all those listening and supporting I do it for you guys so it means alot. Quickly below are two of the best supplement companies in the Fitness and Health for not just gym needs, but also our overall health. Products built on...
-
ROOKIES! Commonly Seen Gym Mistakes! Lets Fix them
What is up everyone, welcome back to another episode. This week we are talking about the most commonly seen gym mistakes and how we can work to fix them. If you haven't already, go checkout last weeks episode it was absolutely fire and I know many people will find it useful. Remember you…
more -
Are you looking to hire a Personal Trainer? Listen NOW
What is up guys, welcome back to another episode you Fanatics. In this episode I go over the reasons why you and those listening should consider hiring a personal trainer. When you put ego, and pride aside a personal trainer is a Professional who will help you tremendously towards your Health and...
-
Building Long Term Sustainable Habits! Don't associate habits with Goals HUGE mistake
What is up you Fanatics! Welcome back to another episode and in today's episode I go over why building long term sustainable habits is the best way to acheive and keep those Health & Fitness goals we all have. Whether is be weight loss, fat loss, muscle growth, better athlete, better marathon...
-
Gym Anxiety we all have It! Follow these Tips
What is up welcome back to the Fitness Fanatic Podcast and like always thank you guys so much for tuning in. In this episode I talk about Gym Anxiety which is a very important and relevant topic for many health and fitness enthusiasts. Unfortunately we currently live in a society where privacy is...
-
How Social Media is Changing the Way We Think About Health and Fitness
What is up you Fanatics Happy New Years! Hope you all had a happy holidays and have set some great goals moving forward into the new year. Season 4 of the podcast is here and im hoping to be able to start putting out episodes weekly again so stay tune for that. In this episode we talk about…
more -
What is the Health Triangle & Why is it Important?
What is up you Fanatics! Welcome back to another episode, like always love and appreciate all of you who listen and support means the world. I had the flu during this recording so forgive me if I sound a little weird. In this episode I talk about what is true health because many people can...
-
WHY you are not seeing Results! Listen Now ( pt.2 )
What is up you Fanatics! Welcome back to another episode and part 2 on the "Why you aren't seeing results" series. Last episode we talked about unrealistic goals or an unrealistic approach to your goals and the overall personal knowledge that people lack when it comes to how to achieve heir…
more -
WHY you are not seeing Results! Listen Now ( pt 1 )
What is up everyone!! Hope everyone is having an amazing day and are one step closer towards the goals and vision. Feels good to be able to make another episode, I feel like I can talk to for days! This is part one of a mini 3 episode series of ( Why Results Vary ) and in this episode I talk…
more -
Start walking today! Walking the secret cardio no one talks about
What is up everyone! Welcome back to another episode you Fanatics. In this episode we go over the benefits and simplicity of walking as a form of cardio . Many people tend to overlook walking because either they think "oh I already walk" or they think "why would I walk I might I can get on a...
-
Nutrition Basic- Macros & Avoiding added sugars
What is up everyone! Welcome back you Fanatics to another episode hope everyone is having an amazing whenever you are listening. In this episode I take it back to the basic nutrition Information of what are macros, what they do, and why we need them. Understand that besides having a lot of...
-
Fitness will make you a Millionaire!
What is up everyone! Welcome back you fanatics. In this episode me and my very close friend Ruben go over how Fitness will make you a millionaire. It won't make you a millionaire literally even though it can haha, but the point of this episode is to convey to you guys that the skills you will...
-
What is Fitness? And what Components make up a Health & Fitness Lifestyle.
What is up guys!! Welcome back you Fanatics to another episode. In this weeks episode I discuss the topic of what Fitness is/means and what components make up a Health & Fitness lifestyle. Many people tend to associate the word Fitness with lifting weights, being in the gym, or jogging but in...
-
What is the best training split & How often should you switch up exercises?
What is up everyone welcome back to another episode and like always appreciate all of you listening and supporting. In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often should you be switching up your training...
-
How to bring up a Underdeveloped body part? Specialization Training
What is up fanatics! Welcome back to another episode feels good to be back. In this episode I go over something called Specialization Training. I first heard this from Dr.Mike Israetel from renaissance periodization on YouTube. It basically is a technique where you increase volume/frequency for a...
-
The Secret to Progressive Overloading Properly ( 3 main tips )
Hey Guys! Welcome back to another episode of the Fitness Fanatic Podcast! In this episode I go over how to properly progressive overload. It's very common for people to think that the only way to provide the body with a stimulus is to increase the weight but that isn't the case at all. Increasing...
-
Top MUST HAVE Foods to help you Gain Weight
We all know someone who is always talking about how hard it is for them to put on weight so today I will be going over some of the best foods to help you or anyone you know put on weight more easily. At the end of the day it all comes down to calories in calories out so if you want to gain weight...
-
Why Exercise Selection is IMPORTANT ( part 1 )
What Is up guys!! Hope you are all having a wonderful day and welcome back to another episode. In this episode I go over what is exercise selection and why I think it's important. There is not one exercise that is far superior to all others and depending on your own personal gym goals, you might...
-
BEST Foods to Help Maintain a Calorie Deficit!
What is up Fanatic Family, welcome back to another podcast episode and this one is for anyone either on a cut or trying to lose some extra weight or fat. I go over some foods which are very low in calories but also filling so that you can maintain a calorie deficit and still be able to eat rather...
-
Beginner's Guide to proper Muscle Growth ( STOP EGO LIFTING )
What is up everyone! Hope you are all having an amazing day. In today's episode I go over some important tips for beginners looking to build and put on good quality muscle. In today's day and age everyone seems to be an expert within the Health & Fitness industry. I am here to give you the raw...
-
Getting Past Weight Loss/Fat Loss Plateaus! EASY TIPS
What is up everyone!! In this episode I go over why most people seem to reach a weight loss or fat loss plateau and some easy tips which will hopefully help you guys overcome those annoying plateaus. It won't happen overnight but with some effort and consistency I know you guys will be able to…
more -
Experiencing Peak Week( First Bodybuilding Show )
What is up everyone!! Man what an experience this weekend was, competing in my first EVER bodybuilding is definitely something I will never forget. 2nd place In my novice class and 3rd place overall in the open class 💪. Beyond happy with the result and honored by everyone's support and words of...
-
Champion's Mindset: Future plans? Becoming a pro? Entrepreneurship? What's Next?
What is up guys! Thank you for tuning into today's episode which is a fun rambling episode about my prep life so far, my plans for the future, what I want to do from an entrepreneurship perspective, and where I see myself going with bodybuilding and other life goals. Yes I love bodybuilding and...
-
Mental Health - How Social Anxiety Impacts going to the gym
What is up everyone!! Hope you guys are having an amazing day and I can't wait for you guys to listen to this episode. I was talking to a couple friends and I was honestly surprised to see how their social anxiety was actually preventing them from starting their health and fitness goals/journey....
-
What drives Muscular Hypertrophy? Volume vs Frequency vs Intensity?
What is up guys!! Welcome back to another episode where we discuss and go over what truly drives muscular hypertrophy or muscular growth. Hopefully by now people understand that always lifting heavy is not necessary to cause muscular growth and adaption. It is certainly one aspect to take into...
-
Supplements, are they OVERRATED?
What is up guys!! Like always hope you are having an awesome day and enjoy this fire episode. Sorry if this episode came out a little weird or with a slow start, I was recording my first podcast with a video for YouTube but I also wanted to keep my regular schedule of uploading to my podcast...
-
Understanding the Prep Process ( ft "Cody Nery" )
What is up guys!!! Welcome to another Fanatic podcast episode. In this SPECIAL 1 hour long episode we take a deep dive into my 16 week prep with my coach and owner of Team Limitless Cody Nery. This episode is from both a coaches and competitor's perspective and it's filled with lots of laughter…
more -
A True Calorie Deficit
What is up guys!!! Hope you guys are having a killer day and are becoming your own version of a fanatic. In this episode I go over what it truly means to be in a calorie deficit for weight and fat loss. I talk about how to achieve a correct calorie deficit and how a calorie deficit isn't only for…
more -
Living a Healthy Lifestyle
What is up guys! Welcome to the new podcast episode where I discuss and go over tips for living a healthy lifestyle. A healthy lifestyle is very individualized and doesn't mean having massive amounts of muscles on your frame or working out 5-6 days a week. This episode will hopefully help guide…
more -
Bodybuilding Bro Chat ( Ft. Bryan )
What is up guys!1 This is a special episode because its my very first time having another person on the podcast. In this episode Bryan and I just have a raw and honest conversation about our bodybuilding as well as health journey. We are both currently under 6 weeks our from our first…
more -
Food Choices are Important ( Bodybuilding Prep )
What is up guys!! In this episode I go over how my food choices have changed from the start of my bodybuilding prep January 1st till now 6 weeks out from my show. It all comes down to my weekly calorie intake and macro requirements. If you guys enjoyed and or learned anything from this video,...
-
Stay Disciplined Not Motivated
What is up guys in this episode we go over what is discipline vs what is motivation and why we should rely on discipline In the long term not motivation. Both work hand and hand but motivation is a more short-term emotionally driven response, whereas discipline is being able to continue your...
-
Tips for Effective Fat Loss
What is up you fanatics!! In today's episode we talk about some effective tips for both fat loss and weight loss. Consistency, Adherence to a plan, high protein intake, cardio, and low calorie foods. It's a marathon not a race so remember we all have to start somewhere but what separates those…
more -
The Journey ( Part 2 )
What is up you Fanatics!! Today's episode is the continuation of my Journey. Its been almost 2 years since I've started my fitness and wellness journey and its been amazing. I hope that those who listen to this can find some inspiration and motivation to either start or keep going in their own...
-
Online Coaching It's a Relationship
What is up everyone! In today's episode we go over the expectations of Online Coaching for both the client and coach. In the last 2-3 years especially because Covid online coaching has become very popular and very convenient. That being said it still requires work and effort and there are...
-
Are Vitamins and Minerals Important?
What is up guys!! In this episode we talk about the importance of micronutrients or vitamins and minerals. Many people don't put much thought into making sure they are consuming adequate amounts of vitamins and minerals, which is needed for not just cell development, growth, and function but also...
-
Weight Loss & Fat Loss Simplified
What is up guys!! In today's episode we going over ways to make losing weight and fat as simple as possible. We take a look at how weight loss and fat loss is very individualized, the different types of diet, food choices, and how proper rest and recover are essential for proper weight and fat...
About this show
Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of all ages and fitness levels. I'm here to share my knowledge and expertise with you on everything related to overall health & longevity. Here, we'll dive deep into the world of health, wellness, fitness, and nutrition. No holds barred & No BS!
Expect the unexpected on every episode:
Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique.
Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that.
Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results.
Weight loss & fat loss secrets: Say goodb
Hosted by
Josten Gomez
Categories