Nutrition for BJJ Performance

from BJJ Strong Podcast Hosted by Kieren Lefevre

A basic introduction to sports performance nutrition for BJJ. For a full nutrition course check out BJJ Strong Online. Chapters: 0:00 Intro 0:33 What makes jiujitsu-specific nutrition “different” 2:44 Calories and Macro Nutrients 14:41 Body composition for jiujitsu athletes 25:49 BMR and TDEE 30:00 Calculating your Macros 39:37 Calorie-Counting Alternatives 44:35 Putting it All Together 46:59 FAQ’s Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: https://www.youtube.com/@kierenlefevre

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Nutrition for BJJ Performance

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How long is this episode of BJJ Strong Podcast?

This episode is 53 minutes long.

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This episode was published on November 20, 2023.

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