Nutrition for BJJ Performance

An episode of the BJJ Strong Podcast podcast, hosted by Kieren Lefevre, titled "Nutrition for BJJ Performance" was published on November 20, 2023 and runs 53 minutes.

November 20, 2023 ·53m · BJJ Strong Podcast

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Summary

A basic introduction to sports performance nutrition for BJJ. For a full nutrition course check out BJJ Strong Online. Chapters: 0:00 Intro 0:33 What makes jiujitsu-specific nutrition “different” 2:44 Calories and Macro Nutrients 14:41 Body composition for jiujitsu athletes 25:49 BMR and TDEE 30:00 Calculating your Macros 39:37 Calorie-Counting Alternatives 44:35 Putting it All Together 46:59 FAQ’s Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: https://www.youtube.com/@kierenlefevre

Episode Description

A basic introduction to sports performance nutrition for BJJ.

For a full nutrition course check out BJJ Strong Online.

Chapters:

0:00 Intro
0:33 What makes jiujitsu-specific nutrition “different”
2:44 Calories and Macro Nutrients
14:41 Body composition for jiujitsu athletes
25:49 BMR and TDEE
30:00 Calculating your Macros
39:37 Calorie-Counting Alternatives
44:35 Putting it All Together
46:59 FAQ’s

Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5

#bjj #jiujitsu #brazilianjiujitsu

Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links

📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: https://www.youtube.com/@kierenlefevre