Nutrition for Empowerment with Jennifer Murrant

Such an informative talk on empowerment nutrition from Jennifer and very aligned with The PainFree Method. I hate diets or even the thought of restricting my food in some way. This is something else! Enjoy!Jennifer says – “your body can’t work if you’ve been through trauma.”Hippocrates around 400BC said “Let food be thy medicine and medicine be thy food”If we provide the body with the raw materials, the body knows what to do.…something much deeper than just what’s the right thing to eat –How we feel and what we’ve been through directly impacts our digestion.Our response to stress and trauma can stop our digestion from working effectively. This is empowerment nutrition. Jennifer talks about –🥕Nutrients required for processes in the body that prevent disease.🥕How to improve the quality of food that improve your health.🥕How to choose foods for vibrancy and maximise the positive effects in you.🥕How to reduce inflammation and reverse physical conditions through diet.🥕Improving gut health for immune disorders and allergies.To contact Jennifer:Her website for more health and wellness articles, including some of the topics covered is:https://healthyluxe.com.au/category/health-and-wellnessFor consultations click here: https://healthfulsteps.com.auThe best way to contact Jennifer regarding consultations [email protected] are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk *Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ To apply to give an interview, talk or workshop, email me here at [email protected]   Connect here:LinkedIn Instagram Facebook