Nutrition for Perimenopause: What Actually Works

If you’re in your 40s or 50s (or even late 30s) and your body suddenly feels different… you’re not imagining it.Many women notice changes during perimenopause - feeling hungrier, experiencing energy dips, struggling with cravings, or finding that weight settles around the middle more easily than it used to.With so much conflicting advice online, it can be difficult to know what actually works.In this episode, I break down the foundations of nutrition during perimenopause and the simple habits that can make the biggest difference to your energy, appetite and overall wellbeing.We talk about:• why hormones fluctuate during perimenopause• how nutrition can help stabilise energy and cravings• why protein becomes even more important in your 40s• the role of fibre for blood sugar and gut health• how alcohol can impact sleep and symptoms• simple habits that support your body during this transitionNothing extreme. No complicated diets. Just practical advice that works in real life.If you’re navigating perimenopause right now, this episode will help you understand what’s happening in your body and how to support it through nutrition.And remember, you’re not broken! Your body is simply going through a transition.If you’d like more support with your health and fitness during this stage of life, my 6 Week Reboot is designed specifically to help women improve their energy, strength, confidence and overall wellbeing with structured workouts, guidance and support.You can find more information here:www.lornamariefitness.co.uk