Nutrition for Real Life Part 2: What to Eat for Fat Loss, Muscle Gain & Better Health

If you've ever wondered whether carbs are actually bad, how much protein you really need, or why you're constantly hungry despite trying to "eat healthy," this episode is for you.In Part 2 of the Nutrition for Real Life series, Britany breaks down the real role of protein, carbs, and fat and why protein is the one nutrient most women need more of. You'll learn how your nutrition should change based on your goal, whether that's fat loss, muscle gain, or simply feeling healthier and stronger as you age. In This Episode We Discuss:Why most women aren't eating enough protein The truth about protein, carbs, fat, and fiberHow to eat for fat loss, muscle gain, or maintenance How to improve your nutrition without tracking macros or counting caloriesSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree