Nutrition For Real Life Part 4: Which Supplements Are Actually Worth Buying?

Wondering what supplements you actually need and which are a waste of your money?Whether you're trying to lose fat, build muscle, or simply get healthier, this episode answers the most common questions about protein powder, creatine, electrolytes and hydration powders, pre-workout, BCAAs and fat burners (and GLP-1 medications while we're at it!)Britany discusses what works, what doesn't, and why supplements should support (not replace) the fundamentals of good nutrition and strength training.She explains how to choose reputable brands, how to take supplements for more efficacy and least digestive distress, and simplifies the process.In This Episode Is protein powder actually necessary?  Whey protein vs soy protein vs collagen protein (and all the other popular kinds too!) - which is best?  How and when to take creatine? Does creatine damage the kidneys and cause bloating? Do electrolyte drinks and hydration powders really work?  Are BCAAs and pre-workout really worth it?  Will fat burners speed up my weight loss journey? Where GLP-1 medications fit into a healthy lifestyle  How to choose safe, high-quality supplements  Which supplements are actually worth buyingENTER THE GIVEAWAY (US-residents only)SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree