Nutrition for Recovery and DOMS - The Compeat Waffle

What this episode covers

This episode was born from hearing the groans of all our active followers returning to full training in January. As is usually the case when returning to training after the holidays, your body may leave you leaving a little bit worse for wear. That is exactly why we couldn't believe we still hadn't touched on Nutrition and recovery at all! Well the wait is over... In this Podcast Episode we cover: The 4Rs of recovery: Repair, Refuel, Rehydrate, Revitalise. What do they mean? What do they involve? What recovery supplements are backed by evidence? The metabolic window of opportunity When to include high protein foods to assist with recovery Cramping

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Frequently Asked Questions

How long is this episode of The Compeat Waffle?

This episode is 45 minutes long.

When was this The Compeat Waffle episode published?

This episode was published on April 1, 2019.

What is this episode about?

This episode was born from hearing the groans of all our active followers returning to full training in January. As is usually the case when returning to training after the holidays, your body may leave you leaving a little bit worse for wear. That...

Can I download this The Compeat Waffle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.