Nutrition for Recovery and DOMS

This episode was born from hearing the groans of all our active followers returning to full training in January. As is usually the case when returning to training after the holidays, your body may leave you leaving a little bit worse for wear. That is exactly why we couldn't believe we still hadn't touched on Nutrition and recovery at all! Well the wait is over... In this Podcast Episode we cover: The 4Rs of recovery: Repair, Refuel, Rehydrate, Revitalise. What do they mean? What do they involve? What recovery supplements are backed by evidence? The metabolic window of opportunity When to include high protein foods to assist with recovery Cramping