Nutrition for Shift Work

FREE NUTRITION ASSESSMENT FROM SPORT NUTRITION PROFESSIONALS!! https://compeatnutrition.typeform.com/to/K8iY8Q This next podcast has been released following an overwhelming response after our live Q/A on all things shift work! We know it was a complete oversight that we hadn't covered this topic before so we're really excited to share it with you. There's no doubting the dangers, health impacts and challenges that shift workers face, day-in and day-out. When we're looking at shift work, the challenges are really multi-dimensional: you have poor sleep, changes in the circadian rhythm and issues with using food to stay awake, just to name a few! Which is exactly why it was a privilege to go through the recommendations, understand the research and assist you in navigating this tough space. We cover that and much more today to give you some actionable strategies in your shift work, whether that be across varying days or consistently on night shift! There is no way to get around the impacts that shift work has but there are some small changes that you can make to minimise the effects and help with performance in life and in sport. ENJOY!