Nutrition for Shiftworkers (Part I)

Shiftwork is not for the faint of heart. If you fancy looking like you're 50 and feeling like you're 85, all whilst being in your mid 20's, shiftwork might be for you. In addition to increasing your Botox bill, shiftwork can also lead to risk of stroke, cardiovascular disease and diabetes. Score! It has long been assumed this was due to the trash diet of shiftworkers, but new research suggests this may not be the full story. Join Michelle as she talks through all things shiftwork and how to improve your nutrition, meal timing and overall health despite shiftwork doing it's best to get you to do the opposite. Suggested follow: Dr Alan Flanagan (@thenutritionaladvocate) Ready for food freedom despite shiftwork keeping you down? I am currently accepting 3 more 1:1 coaching clients. If you're ready to build body image, a positive relationship with food and start living, this is your sign. Lock in unshakeable body confidence and food freedom by ⁠⁠clicking here⁠⁠. Or ⁠⁠apply directly here⁠⁠. Follow me on Instagram: ⁠⁠@michellecarroll1