Nutrition for the Endurance Athlete | E12 with Harrison Blizzard, Registered Dietician

Is a High-Fat Low-Carb diet a good idea for an endurance athlete? What about vegan, keto or paleo? Are gels and sports drinks a good idea for runners who are trying to lose weight? Registered Dietician and Sports Nutrition expert, Harrison Blizzard, joins me on the show to answer my many, many nutrition-related questions. Check out the full show notes here Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail Harrison consults out of RD Nutrition, here in Red Deer, Alberta: Facebook: @rdnutritioninc Instagram: @rd.nutrition.inc YouTube www.rdnutrition.ca Music By The Passion HiFi