Nutrition for Ultra-Running - with Runlab Coach, Benn Coubrough

If you’re someone who enjoys distance running and ultras, then this one’s for you! First of all, we need to send out a massive thank you to the team at Runlab for giving their OK for us to share this one! Runlab are a running group that places a big focus on performance and delivering the best value & support to there runners (follow along on their socials @runlabhq). This was a private Live Q&A that we ran with the Runlab team on all things nutrition for ultrarunning. Special mention to Benn who sat in on this Q&A. Topics within this Waffle: Nutrition periodisation for runners. Finding efficiencies within your training. How to improve the fuel utilisation within your runs. When & how much to consider when fuelling. How individual your needs are.  We’re excited to release this one to everyone and we hope you find it really helpful! If you are looking for a little bit of additional support on your runs FILL IN OUR FREE ASSESSMENT HERE! https://compeatnutrition.typeform.com/to/AayZgf