Nutrition Intro
Calories are king and we use those to calculate your macros in a very strategic way. This episodes just gives a little insight behind our thought process as we expose someone to nutrition for the 1st time or the 100th time. Goals change and you should be on a nutrition program that is sustainable, yet supports your goals.
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Frequently asked questions
How long is this episode of CrossFit Engage Podcast?
This episode is 8 minutes long.
When was this CrossFit Engage Podcast episode published?
This episode was published on November 25, 2019.
Can I download this CrossFit Engage Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.