Nutrition Label Breakdown 101 - shortcuts for label reading and sneaky words for hidden sugars, dyes, and synthetic chemicals

from Hidden Impact Podcast · host hiddenimpactpodcast

The crash course you need to learn how to quickly & easily navigate food labels so you can get what you need and avoid dirty foods. I share my favorite shortcuts to reading ingredients and how to quickly differentiate a healthy packaged food from a highly processed one. Questions? Want to hear more about a particular topic? Message me on Instagram! @HiddenImpactPodcast

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This episode is 47 minutes long.

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This episode was published on November 14, 2024.

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