Nutrition, Libido, and Perimenopause with Rita Johnson

How does nutrition impact our hormones for libido and perimenopause thriving? Sarah is joined by Catholic nutritionist Rita Johnson of the Health and Hormones podcast to chat about how what you eat can impact your libido and perimenopause hormones. Along the way they chat about the power of dreaming, mindset shifts, and four high-protein breakfast ideas to anchor your blood sugar and set you up for a stable day... the kind of day more likely to leave with with some extra energy for intimacy at the end of it, if you want!You can find Rita at https://healthandhormones.org.Interested in the 5-day Perimenopause Workshop that Rita, Sarah, and other Catholic experts are offering Jan. 26-30? All sessions will be recorded so you can catch the replays. Walk away with a workbook full of practical strategies.https://healthandhormones.org/perimenopause-workshop Want Rita's free handout on hormone health?https://birdsend.page/forms/9473/cDk9YT4KSn 🔥 Free Guide to 9 Skills for Body, Mind, and Spirit for Improving Intimacy for Catholic Wives https://canafeast.com/MyDelight-9-Skills🤔 What is Allowed for Catholics in the Bedroom? Find out in the 19-page "What's Allowed List" ($10)https://canafeast.com/mydelight-whatsallowed Support the show"Is This Perimenopause?" Aug 24-18, join 5 Catholic women's health experts to learn about intimacy, nutrition, hormone health care (inc. HRT questions), and exercise as your body changes according to God's good design.🔥 Find out more here: https://healthandhormones.org/perimenopause-toolkitWant to learn 10 Truths for Good Sex for Catholic Wives? Free "10 Truths" download.https://canafeast.com/10truthsFree Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10)Model-free lingerie! Get 10% off with my affiliate link for Mentionables.