Nutrition Myths, TikTok Health Trends & Supplement Scams - with Rachel Hipkiss (Health & Nutrition Expert)

Chapters:00:00 Introduction00:25 Regulations in the Supplement Industry01:16 Challenges with Health Claims02:54 The Wild West of Supplements09:32 Influencers and Supplement Trends26:54 The Role of Fiber and Probiotics36:20 Plant-Based Diets and Protein Sources36:50 Longevity and Cellular Health39:27 Electrolytes and Hydration51:21 NAD and Cellular Health57:46 Mental Health and Menopause01:05:52 Conclusion and Top Supplements for WomenWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...