Nutrition Plan to Gain 3-8 lbs of Muscle in 10 Weeks - Part 2

What this episode covers

What should you be eating, how much of it, and when in order to put on lean muscle mass? Today’s episode is part 2 of how to build muscle. Last week we talked about how to train in order to build muscle and today we’ll talk about the nutrition principles to follow to build muscle. You’re going to learn: - How many carbs, protein, and fats you should be eating. - You’re going to learn why it’s important to time your carbs strategically and how to do that. - You’re going to learn why fat is not your friend when building muscle. - And you’re going to learn about how much muscle you should expect to gain in what period of time! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive: - 3 workouts - Breakfast, lunch, and dinner recipes And see if it’s a good fit for you. Try the 1-Week FREE Trial at: www.nickcarrier.com/freetrial