EPISODE · Feb 13, 2023 · 30 MIN
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
from CBG Radio · host Justin Romaire
Nutrition Pyramid to Lose Body Fat and Crush Your MetconsIn this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles.Episode Summary1:40 Topic Introduction: Nutrition Pyramid6:41 Base of Pyramid: Calorie Deficit9:09 How to Calculate Your Deficit12:42 Second Pillar: Protein Intake 16:10 Third Pillar: Lifting Weights19:25 Fourth Pillar: Sleep22:10 Fifth Pillar: Cardio28:12 Wrap UpThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected] Music: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles. Episode Summary 1:40 Topic Introduction: Nutrition Pyramid6:41 Base of Pyramid: Calorie Deficit9:09 How to Calculate Your Deficit12:42 Second Pillar: Protein Intake 16:10 Third Pillar: Lifting Weights19:25 Fourth Pillar: Sleep22:10 Fifth Pillar: Cardio28:12 Wrap Up The CBG Radio Team Ins...
NOW PLAYING
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
No transcript for this episode yet