Nutrition Q&A: BMI, Hydration, Ozempic and more

from The Nourished Chat · host Bonnie Campbell

Today I’m joined by my cousin Rachel who had a lot of questions that you might also be wondering. From BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more! Topics Covered: Why BMI can be useful in context, and when to stop stressing about itHow much water you actually need Pills vs. foods for probioticsWhat to do if you’re a stress eaterCortisolMy thoughts on GLP-1 meds (like Ozempic) How to make trying new foods fun for adults and kids What to focus on at buffetsSign up for my nutrition newsletterFollow me on InstagramLearn about 1-1 online nutrition coaching

Episode metadata supplied by the publisher feed · Published Aug 5, 2025

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Nutrition Q&A: BMI, Hydration, Ozempic and more

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