Nutrition Shift: Upgrading Your Microbiome

Do you have the guts to shift your nutrition so that it supports your overall health AND your gut health? Learn more today about how your microbiome affects weight loss, calorie absorption and more. Shifting your nutrition into a new space is a mindset and we cover that too. Habits, ideas, and the basics for shifting your gut health and well being are covered today. Here are a few topics we cover: 1. What to let go 2. What to add into your nutrition 3. How the microbiome affects your intake 4. Social eating plan 5. The Calorie Counting Fallacy Full Show Notes & Links to studies!

Episode metadata supplied by the publisher feed · Published Jan 13, 2023

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Nutrition Shift: Upgrading Your Microbiome

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