Nutrition, Simplified: Master the Basics of Balanced Eating w/ Tylynn Ludwig

Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle. In this episode, we discuss:An overview of macro and micro nutrientsUnsaturated, saturated, and trans fatsThe "plate model" for different agesPerspective on snackingMeal planningTips for maintaining healthy eating with a busy schedule This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!Part 1: Nutrition, Simplified: Master the Basics of Balanced EatingPart 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive EatingPart 3: The Truth About Eating Disorders: How to Recognize and SupportPart 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts Connect with Tylynn:🔗 Tylynn's Motherhood Alliance profile🔗 Tylynn's website🔗 Tylynn's Facebook🔗 Tylynn's Instagram🔗 Tylynn's TikTok About the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)