Nutrition, Simplified: Tips for Long-Term Health w/ Maria Bearson | Bearson Fit

In this episode, we explore practical strategies to balance nutrition, mindset, and lifestyle for a healthier, more joyful life. Maria Bearson, founder of Bearson Fit, shares her insights on sustainable habits, meal planning, staying on track when eating out, and navigating trendy health fads—all without the extremes. This conversation is a must-listen for busy moms, health-conscious women, and anyone looking to simplify their wellness journey with evidence-based tips.In this episode, we discuss:Maria’s background and her tailored, practical approach to health coachingKey components of a balanced plate, including macronutrients and whole foodsSimple, effective meal planning and prep tips for busy lifestylesStrategies for making healthy choices while dining outHow to control portion sizes without obsessing over caloriesNavigating weight plateaus and mindset shifts during fluctuationsThe role of supplements like omega-3s, vitamin D, and protein powdersOpinions on popular health trends, including GLP-1s, creatine, and cardio vs strength trainingThe significance of community and mindset in sustaining health goalsMaria’s future plans and her work with the Mom Walk CollectiveResources & Links:Power Versus Force by David HawkinsPure Choice Whey ProteinMom Walk Collective - Green BayMaria Bearson on [email protected] Fit websiteFree consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's StoryPart 2: How to Lose Weight the Healthy WayPart 3: Mastering the Mental Side of NutritionPart 4: Nutrition, Simplified: Tips for Long-Term HealthAbout the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory:https://www.motherhoodalliance.com/home🔗 Instagram: https://instagram.com/motherhoodalliance🔗 Facebook: https://facebook.com/motherhoodalliance🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc