Nutrition ( The Minefield)

from The Built By JH-FITNESS Podcast · host Jonathon Hickey

My Philosophy with nutrition which I use with the JH-FITNESS Team Why I dont like diet terms No meal plans (coaches are not dieticians-stay in your lane) Importance of food as fuel What makes up food How to calculate your calroies simplified & adjust them if necessary Portion Control using your hand Lack of Hydration No Good or Bad Foods Modertaion is Key Use of snacks 80% 20% rule (treats are for animals not humans) Carbs are not the devil Fat doesnt make you fat Education is key

Episode metadata supplied by the publisher feed · Published Aug 4, 2022

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Nutrition ( The Minefield)

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