Nutrition with professional runner Keira D’Amato - Ep. #74

Bob and Dina meet with busy mom, professional runner, and realtor Keira D’Amato to talk about her running career and how she went from a recreational 3:49 marathoner to an American record setting 2:19:12 personal record.  We also discuss: The breakfast of choice to start her day How she worked through injury after college and how the injury fueled her fire to move forward strongly What she learned from taking an extended break from running   Her run fueling strategies and why she switched from simple sugars to UCAN The importance of blood biomarker testing Quotes: “Enjoy the ride. Figure out how to have fun, chase goals that excite you, go after things that get you excited to wake up in the morning and work towards.” -Keira D’Amato Learn more about Keira at www.keiradamato.com and follow her on Instagram @keiradamato Thank you to our episode sponsor, UCAN. If you’re looking for sustained energy, enhanced productivity and performance without the sugar spikes and energy crashes, give their products a try. You can save 20% by using the code ISNPODCAST at checkout.  Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!  This episode is also brought to you by Bob’s new Nutrition for Longevity 8-week program. Bob will guide you through the 8 weeks and teach you about the hallmarks of aging, the functional systems of the body and most importantly, nutrition changes that are necessary to make to continue on the path of successful aging and improving longevity. He will also discuss testing and supplementation as it specifically relates to aging. This program is for anyone 40 years and older who wants to take better care of themselves and follow a nutrition plan that supports the different biological systems associated with aging and longevity. Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com