EPISODE · Dec 22, 2023 · 14 MIN

Nutritional self-Care.

from Mindlessly Mindfull by Celebrating chaos · host Vanitha Muthukumar - Stress Researcher, Meditation mentor Writer, artist, art therapist& healer

Body is our temple, where our soul resides. Caring for it in a most mindful way is important to keep it healthy longer. Diets and fasting is part of body health. Choose what suits you best and follow it well.

Episode metadata supplied by the publisher feed · Published Dec 22, 2023

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Nutritional self-Care.

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