EPISODE · Jun 4, 2025 · 3 MIN
🎯 Nuts About Health: Daily Dose, Daily Gains?
from Dr RR Baliga's "Got Knowledge Doc" Podkast · host MasterMedFacts LLC
🥜 Daily almonds = big wins for metabolic health! ✅ ↓ LDL & total cholesterol ✅ ↑ Vitamin E (α-tocopherol) ✅ ↓ Gut inflammation (calprotectin, MPO) ❌ No change in systemic inflammation or weight Crunch wisely, live heart-smart! ❤️🧠 #Nutrition #MetabolicSyndrome #RCT #Almonds #GutHealth
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🎯 Nuts About Health: Daily Dose, Daily Gains?
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