"The Midlife Brain" with Dr. Kate Rheaume

Brain fog, forgetfulness, anxiety and disrupted sleep can all become part of the midlife experience. In this episode, host Paul Mann sits down with naturopathic doctor Kate Rhéaume to explore how hormonal changes can affect the brain and practical ways nutrition and key nutrients may help support mood, focus, stress and sleep through perimenopause and menopause. Brought to you by: Natural Factors