NYC Marathon, Endless Snacking, & Speedwork Survival episode artwork

EPISODE · Aug 12, 2025 · 59 MIN

NYC Marathon, Endless Snacking, & Speedwork Survival

from Going Off Course · host Michelle Knafla and Carolyn Carter

Michelle’s rocking a Neapolitan tan line, Carolyn’s getting the ick, and we’re back with another episode full of chaotic energy and running chat.We cover: acid reflux, Gushers (with less gush), silent beach discos, fruit roll-up tattoos, and Carolyn nearly eating the mic. Michelle braves a Garmin speed workout without pausing her watch (!!), and Carolyn suffers through hers under the high noon sun.Other topics: sun vs. moon run vibes, Mercury not being in Gatorade, Carolyn winning entry to the NYC Marathon, failing to name all the boroughs, and spiraling over Instagram growth, niches, and risqué follower strategies.Also: sibling cell phone plans and one deeply scarring Hawaiian restaurant moment. It’s a ride.

Episode metadata supplied by the publisher feed · Published Aug 12, 2025

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NYC Marathon, Endless Snacking, & Speedwork Survival

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