ניתוח וטיפים: קרוספיט אופן 25.1 - STOIX Podcast / סטואיקס...

What this episode covers

בסרטון הזה אני מבצע את האימון Open 25.1 ועובר על כל הדגשים הכי חשובים שיעזרו לכם למקסם תוצאה 💪💥 🔥 חימום ל-25.1 🔥2 סבבים:🔹 20 שניות לכל יד – PVC Front Rack Opener🔹 40 שניות Rolling Straddle Stretch🔹 10+10 DB Press עם דאמבל קל🔹 40 שניות Hip Flows➕ 5 דקות בייק/רואינג – להזיע קצת לפני שמתחילים!חימום ספציפי לאימון:🔹 3, 6, 9 חזרות מכל התרגילים כדי להרגיש את הקצב והעומס.🔹 5 דקות מנוחה – ואז GO!📌 רוצים לשפר ביצועים וללמוד איך לגשת נכון לכל אימון?📩 התייעצות אישית על אימונים וליווי אונליין:🔗 https://my.forms.app/vladpatrati/remotecoaching🐦 סושיאל:📩 אינסטגרם: https://instagram.com/vladpatrati📩 מייל: [email protected]🔥 תכתבו לי בתגובות איך הלך לכם!#CrossFitOpen #25point1 #BurpeeMadness #קרוספיט

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Frequently Asked Questions

How long is this episode of STOIX Podcast / סטואיקס פודקאסט?

This episode is 16 minutes long.

When was this STOIX Podcast / סטואיקס פודקאסט episode published?

This episode was published on March 2, 2025.

What is this episode about?

בסרטון הזה אני מבצע את האימון Open 25.1 ועובר על כל הדגשים הכי חשובים שיעזרו לכם למקסם תוצאה 💪💥 🔥 חימום ל-25.1 🔥2 סבבים:🔹 20 שניות לכל יד – PVC Front Rack Opener🔹 40 שניות Rolling Straddle Stretch🔹 10+10 DB Press עם דאמבל קל🔹 40 שניות Hip...

Can I download this STOIX Podcast / סטואיקס פודקאסט episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.