O 3° SHIFT - Do ódio à aceitação do meu corpo e como virei “atleta”

from Mariana Tavares Podcast · host Mariana Tavares

Durante anos odiei o meu corpo, comparava-me com os outros e acreditava que não era feita para o desporto.Hoje, vivo em paz com ele — e percebo que o meu corpo é o meu maior aliado e canal de vida.Neste episódio conto-te como passei da menina que pedia atestados para fugir às aulas de ginástica à mulher que treina quase todos os dias e honra o corpo que tem.Lembra-te que estas convidada para o The SHIFT Experience, no dia 12 às 18h - um evento gratuito onde vais viver, na prática, o meu método de constelação e integrar todos os SHIFTs desta temporada!Inscreve-te no evento entrando no grupo de WhatsApp:https://chat.whatsapp.com/FbBz7uwD8Os05g2MtVT5cB?mode=wwt

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This episode is 17 minutes long.

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This episode was published on November 3, 2025.

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