O 4° SHIFT - Aprendi a sentir para deixar de comer a dor ...

What this episode covers

A história da menina que durante anos usou a comida para engolir emoções que não sabia sentir. Neste episódio conto-te como passei do “tá tudo bem” constante à vulnerabilidade real: parar, escrever, reconhecer o que sinto — e, a partir daí, voltar à paz com a comida. Partilho o que mudou quando deixei de lutar comigo e comecei a escolher presença, consciência e amor.Lembra-te que estás convidada para o The SHIFT Experience, no dia 12 às 18h - um evento gratuito onde vais viver, na prática, o meu método de constelação e integrar todos osSHIFTs desta temporada!Inscreve-te no evento entrando no grupo de WhatsApp:https://chat.whatsapp.com/EaOwMWRMBvcE7M0qcdZQKJ?mode=wwt

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Frequently Asked Questions

How long is this episode of Mariana Tavares Podcast?

This episode is 18 minutes long.

When was this Mariana Tavares Podcast episode published?

This episode was published on November 4, 2025.

What is this episode about?

A história da menina que durante anos usou a comida para engolir emoções que não sabia sentir. Neste episódio conto-te como passei do “tá tudo bem” constante à vulnerabilidade real: parar, escrever, reconhecer o que sinto — e, a partir daí, voltar à...

Can I download this Mariana Tavares Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.