EPISODE · Dec 10, 2025 · 6 MIN
O certo é tomar whey protein e outros pré-treinos antes ou depois? Há alguma diferença de resultado?
from Rio em Forma, com Rafa Lund · host CBN
Rafa Lund comenta sobre o whey protein se é melhor tomar antes ou depois dos exercícios. Learn more about your ad choices. Visit megaphone.fm/adchoices
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O certo é tomar whey protein e outros pré-treinos antes ou depois? Há alguma diferença de resultado?
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