O erro mais comum dos bailarinos na academia

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Hoje, eu falo sobre um comportamento muito comum entre bailarinos na academia: tentar adaptar movimentos do ballet para os exercícios de musculação. Exercícios como simular um grand battement na polia até parecem específicos, mas será que realmente fazem sentido dentro de um treino de força? Se você é bailarino e quer evoluir com mais clareza no seu treinamento, o episódio de hoje, pode te ajudar a enxergar o processo de uma forma diferente.

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This episode was published on May 17, 2026.

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