O material mais importante para um bom treino: CÉREBRO

Veja como ter resultados em qualquer lugar e com qualquer recurso! Artigos citados:Gentil P, Ramirez-Campillo R, Souza D. Resistance Training in Face of the Coronavirus Outbreak: Time to Think Outside the Box. Front Physiol. 2020 Jul 7;11:859. doi: 10.3389/fphys.2020.00859. PMID: 32733287; PMCID: PMC7358585.Souza D, Coswig V, de Lira CAB, Gentil P. H″IT″ting the Barriers for Exercising during Social Isolation. Biology (Basel). 2020 Aug 24;9(9):245. doi: 10.3390/biology9090245. PMID: 32847134; PMCID: PMC7565488.

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This episode was published on December 8, 2020.

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