O melhor exercício para ativar o peitoral

Qual exercício escolher para trazer a maior ativação das fibras do peitoral, crucifixo, supino, fly…? Artigos citados:Rocha Jr et al. (2007). Comparação entre a atividade EMG do peitoral maior, deltoide anterior e triceps braquial durantes os exercicios supino reto e crucifixo. Rev Bras Med Esporte. 13(1):51-54Welsch et al. (2005). Electromyographic activity of the pectoralis major and anterior deltoid muscles during three upper-body lifts. J Strength Cond Res. 2005 May;19(2):449-52.

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