O mercado fitness mudou: pessoas trocam a musculação por modalidades como Pilates, Hot Yoga e Spinning

from Rio em Forma, com Rafa Lund · host CBN

Rafa Lund fala sobre as pessoas que estão trocando musculação por outros tipos de atividade física. Traz o mesmo efeito? O personal trainer esclarece a dúvida. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 1, 2026

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O mercado fitness mudou: pessoas trocam a musculação por modalidades como Pilates, Hot Yoga e Spinning

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