O quanto "demais" é correr demais? - Posto 8

What this episode covers

Você corre e segue a sua planilha. Do nada, num dia, você mete o louco e sai correndo? O quanto isso pode ser prejudicial?Fonte: Frandsen JSB et al. How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study. British Journal of Sports Medicine, 2025; 59:1203–1210. DOI: 10.1136/bjsports-2024-109380

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Frequently Asked Questions

How long is this episode of Posto 8 - O Podcast do TDS?

This episode is 16 minutes long.

When was this Posto 8 - O Podcast do TDS episode published?

This episode was published on October 17, 2025.

What is this episode about?

Você corre e segue a sua planilha. Do nada, num dia, você mete o louco e sai correndo? O quanto isso pode ser prejudicial?Fonte: Frandsen JSB et al. How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study....

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