EPISODE · Oct 17, 2025 · 16 MIN
O quanto "demais" é correr demais?
from Posto 8 - O Podcast do TDS · host Bruno Rosa
Você corre e segue a sua planilha. Do nada, num dia, você mete o louco e sai correndo? O quanto isso pode ser prejudicial?Fonte: Frandsen JSB et al. How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study. British Journal of Sports Medicine, 2025; 59:1203–1210. DOI: 10.1136/bjsports-2024-109380
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O quanto "demais" é correr demais?
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