O que aprendi num retiro de silêncio, com Andrea Perdigão

from Jornada da Calma · host Helena Galante

Você teria coragem de ficar em silêncio por um longo período? Eutonista, escritora e professora de Mindfulness certificada em MBSR-Brown University, @andreabperdigao compartilha a consciência plena que podemos praticar ao baixar o volume dos estímulos externos

Episode metadata supplied by the publisher feed · Published May 20, 2024

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O que aprendi num retiro de silêncio, com Andrea Perdigão

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