EPISODE · Jan 14, 2025 · 12 MIN
O que comer antes de treinar?
from Aprender a Comer · host Mariana Chaves
Os hidratos de carbono simples e de fácil absorção são a prioridade antes de um treino para dar energia. Já a proteína é importante no pós-treino, para uma melhor e rápida recuperação muscular.See omnystudio.com/listener for privacy information.
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