EPISODE · Jan 14, 2025 · 12 MIN
O que comer antes de treinar?
from Aprender a Comer · host Mariana Chaves
Os hidratos de carbono simples e de fácil absorção são a prioridade antes de um treino para dar energia. Já a proteína é importante no pós-treino, para uma melhor e rápida recuperação muscular.See omnystudio.com/listener for privacy information.
Embed this episode
NOW PLAYING
O que comer antes de treinar?
0:00
12:00
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Aprender a Comer?
This episode is 12 minutes long.
When was this Aprender a Comer episode published?
This episode was published on January 14, 2025.
Can I download this Aprender a Comer episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!