O que dá pra fazer no meio do expediente pra se movimentar um pouco

from Rio em Forma, com Rafa Lund · host CBN

Rafa Lund dá dicas de como se movimentar no trabalho para quem fica muito tempo numa mesma posição, trabalhando. Confira! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 12, 2025

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O que dá pra fazer no meio do expediente pra se movimentar um pouco

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