O que é a auto imunidade? - Podcast 80/20

What this episode covers

Neste episódio do 80/20, conversamos com a Dra. Andréia Monteiro sobre autoimunidade — quando o sistema imunitário, que deveria proteger-nos, passa a atacar o nosso próprio corpo. Falamos sobre os sinais de alerta, porque é que estas condições estão a aumentar e como fatores como alimentação, stress, sono e ambiente podem influenciar o desenvolvimento de doenças autoimunes.Através da nutrição e da cozinha natural, partilhamos estratégias práticas para reduzir a inflamação, cuidar do intestino e viver em equilíbrio — mesmo com um diagnóstico.Ouça o episódio completo e descubra como pequenas escolhas diárias podem transformar a sua saúde 🌿#podcast8020 #autoimunidade #saudeintegrativa #medicinaintegrativa #nutriçãofuncional #intestino #cozinhadesaudavel #antiinflamatório #equilibrio #bemestar #vidasaludavel #saudecoma #prevencao #saudedamulher

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Frequently Asked Questions

How long is this episode of Podcast 80/20?

This episode is 38 minutes long.

When was this Podcast 80/20 episode published?

This episode was published on February 2, 2026.

What is this episode about?

Neste episódio do 80/20, conversamos com a Dra. Andréia Monteiro sobre autoimunidade — quando o sistema imunitário, que deveria proteger-nos, passa a atacar o nosso próprio corpo. Falamos sobre os sinais de alerta, porque é que estas condições estão...

Can I download this Podcast 80/20 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.