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O que é melhor para seu metabolismo: musculação ou HIIT? episode artwork

EPISODE · Jan 28, 2023 · 12 MIN

O que é melhor para seu metabolismo: musculação ou HIIT?

from FitCast - Fitness com Cérebro

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Järvinen, L., Lundin Petersdotter, S. & Chaillou, T. High-intensity resistance exercise is not as effective as traditional high-intensity interval exercise for increasing the cardiorespiratory response and energy expenditure in recreationally active subjects. Eur J Appl Physiol 122, 459–474 (2022).

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O que é melhor para seu metabolismo: musculação ou HIIT?

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This episode is 12 minutes long.

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This episode was published on January 28, 2023.

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Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em:...

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