EPISODE · Jul 15, 2023 · 2 MIN
O que é o GABA?
from Queila Duque · host Queila Duque
O GABA é um neurotransmissor importante para quem busca concentração e relaxamento, auxilia no combate à ansiedade, medo e estresse. Existem alimentos que elevam a produção do GABA, como consumir alimentos probióticos, alguns tipos de chás (Melissa officinalis, camomila, maracujá, mulungu, lavanda).
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O que é o GABA?
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