O retorno feminino: como reconstruir sua identidade emoci...

What this episode covers

Minhas queridas,Neste episódio falamos sobre como reconstruir (ou construir) sua identidade emocional de forma prática.Você vai encontrar:– Exercícios de alfabetização emocional – Técnicas simples de regulação – Reconexão corporal – Como estabelecer limites – Construção de narrativa internaO retorno feminino não é teórico. É prática diária.🌹 Continue comigo: Instagram: @afroditepodcast Substack: Elixir de Afrodite YouTube: @afroditeTube📚 Referências Bibliográficas• Apegados – Amir Levine e Rachel Heller • A Coragem de Ser Imperfeito – Brené Brown • How Emotions Are Made – Lisa Feldman Barrett • Mulheres que Correm com os Lobos – Clarissa Pinkola Estés • Set Boundaries, Find Peace – Nedra Glover Tawwab • O Eu e o Inconsciente – Carl Jung

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Frequently Asked Questions

How long is this episode of Afrodite Podcast?

This episode is 11 minutes long.

When was this Afrodite Podcast episode published?

This episode was published on April 10, 2026.

What is this episode about?

Minhas queridas,Neste episódio falamos sobre como reconstruir (ou construir) sua identidade emocional de forma prática.Você vai encontrar:– Exercícios de alfabetização emocional – Técnicas simples de regulação – Reconexão corporal – Como estabelecer...

Can I download this Afrodite Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.