"O sono dá-nos mais fome e vontade de petiscar"

from Aprender a Comer · host Mariana Chaves

Para além de afetar a nossa capacidade de metabolização do açúcar, a restrição do sono aumenta o nosso nível de stress. E grande parte do nosso comportamento alimentar é gerido de forma emocionalSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 26, 2021

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"O sono dá-nos mais fome e vontade de petiscar"

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