EPISODE · Jun 25, 2026 · 41 MIN

Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge

Are oats really the superfood they're made out to be?In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break down everything endurance athletes need to know about oats, oatmeal, beta-glucan fiber, blood sugar control, heart health, gut health, and performance nutrition.You'll learn:• Why oats support both performance and longevity• What beta-glucan fiber actually does• The differences between steel-cut, rolled, quick, and instant oats• How oats affect blood sugar and energy levels• The best ways to incorporate oats into your nutrition plan• Common oatmeal mistakes athletes makeIf you're looking for a simple, evidence-based way to improve your nutrition, this episode is for you.Get Chris' favorite protein powders for athletes here: https://www.theenduranceedge.com/oats-for-athletes-performance-recovery-longevity Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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This episode is 41 minutes long.

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This episode was published on June 25, 2026.

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