Observando el juicio con consciencia

from Un Mundo De Esperanza · host Óscar Rubio

En este pequeño episodio te comparto una práctica mindfulness a través de la cual observar con consciencia tus propios juicios. Practicar una actitud de No Juicio en nuestro dia a dia nos ayudará a ver con más claridad en medio de la agitación, a tomar mejores decisiones y a gestionar mejor el estrés y la ansiedad

Episode metadata supplied by the publisher feed · Published Jul 22, 2025

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Observando el juicio con consciencia

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