Observe, Don’t Absorb: How to Ground & Protect Yourself Energetically with Alyssa Brieloff

#139. On this week’s episode of the podcast, Carolina is in her home studio with Alyssa Brieloff. She is a spiritual content creator, a Reiki healer, a brand consultant, and she calls herself a soulpreneur. If you need to listen to a girl chat all about living connected to your soul with intention and awareness this episode is for you! Timestamps: 0:00 - 1:57 - Caro’s solo intro 1:57 - 7:39 - Alyssa’s intro and her birth chart 7:39 - 9:16 - Her biggest source of growth 9:16 - 15:23 - Being a soulpreneur and when did she started to get into spirituality  15:23 - 18:40 - Alyssa’s journey with social media 18:40 - 22:26 - Her journey with spirituality postgrad and getting into reiki 22:26 - 24:15 - How does energy play a role in her day to day life 24:15 - 34:02 -The Align Method 34:02 - 40:24 - How does Alyssa regulates her nervous system 40:24 - 48:27 - Being an empath and picking up on other people’s energy 48:27 - 53:53 - What has her pregnancy taught her and how she approaches it in a spiritual way 53:53 - 56:46 - How to activate your confidence and inner power 56:46 - 01:06:02 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth