Observing the Ego
An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Observing the Ego" was published on September 19, 2019 and runs 20 minutes.
September 19, 2019 ·20m · Breaking Beyond-Guided Meditation
Summary
Fear is an interesting thing, it can prevent us from truly being who we feel called to be. In this meditation, we observe ourselves within a circus ring, on display first without an audience and then with a full audience. This is a way to observe how are body responds to stress/pressure, feeling judged or loved. It's also a way to observe fear that comes up in our bodies.
Episode Description
Fear is an interesting thing, it can prevent us from truly being who we feel called to be. In this meditation, we observe ourselves within a circus ring, on display first without an audience and then with a full audience. This is a way to observe how are body responds to stress/pressure, feeling judged or loved. It's also a way to observe fear that comes up in our bodies.
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